The BLUEMOTH Tinnitus Relief Program is a guided, audiologist-supported plan built to help you reduce tinnitus distress and get your life back. In as little as 10 minutes a day, you’ll use CBT-based coaching, sound tools, and practical routines through the Oto program—while your BLUEMOTH Audiology Team helps personalize your path, answer questions, and adjust your plan over time. And if you need more support than an app alone can provide, BLUEMOTH can also recommend and fit sound therapy devices designed specifically to make tinnitus feel less intrusive.

How It Works:

1. Start with a quick assessment – You’ll complete a short assessment so we understand how tinnitus is affecting your sleep, focus, stress, and daily life.

2. Follow a daily 10-minute audio session – You’ll build small, consistent habits using CBT-based audio guidance, sound tools, and calming techniques—designed to help your brain stop reacting to tinnitus like a threat.

3. Get guided support + personalized adjustments – You won’t be left guessing. Your BLUEMOTH audiology team will help you stay on track, interpret progress, and refine your plan as you go—plus discuss added support like wearable sound therapy options when it makes sense.

Tinnitus isn’t “all in your head”— but the way your brain responds to it is a huge part of why it feels loud, constant, and exhausting. This program is designed to break that loop.

Oto’s tinnitus program is built around evidence-backed tinnitus strategies, including CBT-based techniques, sound therapy, mindfulness, relaxation tools, and education. In clinical research, Oto use was associated with meaningful improvements in tinnitus distress and severity over time.

BLUEMOTH takes it one step further by pairing the program with real guidance from an audiology team—so you get structure, support, and a plan that actually fits your life.