Mahana Tinnitus

Tinnitus can disrupt your focus, rob you of a peaceful sleep, and affect how you feel day to day. Here’s why:
Your body (biology), mind (psychology), and social environment (social) are all connected and affect your experience of tinnitus. When you make changes in one area (such as improving how you handle stress), you can experience changes in other areas (such as less bothersome tinnitus).

Mahana Tinnitus

Mahana Tinnitus is a meticulously crafted program by experts in tinnitus management. This self-guided program offers personalized strategies and a range of tools to effectively manage tinnitus symptoms and improve your quality of life.

With Mahana Tinnitus, you’ll discover evidence-based techniques to enhance sleep, focus, and daily functioning. Say goodbye to interruptions caused by tinnitus and hello to a more harmonious life with Mahana Tinnitus.

Mahana Tinnitus is not just another quick fix or temporary relief; it’s a self-guided program meticulously designed to empower individuals like you to manage tinnitus symptoms and reclaim your quality of life. With a blend of education, practical tools, and targeted exercises, Mahana Tinnitus equips you with the skills needed to reduce the impact of tinnitus on your daily functioning.

The Benefits You Can Expect:

• Improved Sleep, Focus, and Daily Functioning: Say goodbye to sleepless nights and concentration struggles as Mahana Tinnitus provides strategies to enhance your overall well-being.
• Stress Reduction and Enhanced Coping Skills: Learn techniques to alleviate stress and minimize the negative effects of tinnitus on your emotional and mental state.
• Brain Retraining for Tinnitus Resilience: Discover approaches to retrain your brain, allowing you to be less bothered by tinnitus sounds over time.
• Positive Habit and Thought Pattern Shifts: Develop healthier habits, thinking patterns, and emotional responses, fostering a more harmonious relationship with tinnitus.

Why Mahana Tinnitus Stands Out:

• Evidence-Based and Science-Backed: Developed by healthcare experts, Mahana Tinnitus offers cognitive behavioral therapy tailored to tinnitus experiences, ensuring effective and reliable results.
• Convenient and Time-Efficient: With just 10 minutes a day, you can progress through five sessions and 28 daily lessons, making it easy to integrate into your routine.
• Comprehensive Toolset: Access over 18 tools and resources, including videos, audios, journals, and more, designed to empower you in taking control of your tinnitus journey.
• Quality of Life Improvement: Experience potential improvements in your quality of life within six weeks*, marking the beginning of a more peaceful and uninterrupted lifestyle.

How Mahana Tinnitus Works: 

Begin your Mahana Tinnitus journey from Session 1, where you’ll gain insights into tinnitus and start utilizing the diverse range of tools and resources available. Throughout the program, you’ll navigate five sessions, each tailored to address different aspects of tinnitus management. Key Program Components:

• Baseline and Follow-Up Assessments: Track your progress with comprehensive assessments, evaluating interference with daily life, impacts on behavior and mood, and overall quality of life.
• Expert-Driven Development: Benefit from a program developed by tinnitus experts and informed by clinical scales such as TFI, THI, and TPFQ, ensuring a holistic and effective approach.
• Smartphone-Enabled Convenience: Access Mahana Tinnitus anytime, anywhere, through your smartphone, making it a seamlessly integrated part of your daily life.

Take the first step towards a more peaceful and fulfilling life with Mahana Tinnitus. Empower yourself, manage tinnitus, and rediscover the joy of living without constant interruptions.